Running
(10) 30 yd sprints
- Max effort
- Full recovery between sprints
- This means do not start a sprint if you are fatigued at all
Assistance Work
3 Sets of:
10 Good Mornings
10 Step up to RDL
10 Goblet Squats
3 Sets of:
8 Weighted Pushups
8 Single Arm Lat Pulldown
8 Ab Wheel
Forearm work as well
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"The More You Sweat in Training... The Less You Bleed In Battle"
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