Week 6: Day 1

Core Lift
Back Squat
Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3 or more

Assistance Work
Superset 1
3 sets of:
8 Straight Leg Deadlift (Light, do not exceed 135 lbs)
16 Weighted Step Ups (Barbell on back) (8 each leg)

Superset 2
3 sets of:
10 Strict Pullups
10 Pike Pushups (Bench and boxes added for increased difficulty)
10 Tricep Pushups (I renamed this one for simplicity)