Week 6: Day 5

Assistance Work
Superset 1
4 Sets of:
10 Bulgarian Split Squat (20 Total)
10 1 Legged Squat to Bench (20 Total)

Superset 2
4 Sets of:
Max Strict Pullups
Max Pullups
-No Rest

Superset 3
3 sets of:
Max Left Side Plank
20 Russian Twists
Max Right Side Plank
20 Russian Twists
- 1 min rest between sets