Week 6: Day 2

Running
(5) 30 yd Sprints
(5) 5-10-5 Shuttles
(5) 5 yd Shuffle Left to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)
(5) 5 yd Shuffle Right to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)

*To be done after a thorough warmup...
*Each of these are to be done with full recovery.  Don't start a rep if you are fatigued from the one before.  The idea is to work as hard/fast as you can for each individual sprint
*Finish each set of sprints before moving on to the next. Ex: finish all 30 yd sprints before moving on to 5-10-5's