Week 9: Day 6

Core Lift
Deadlift
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5 or more
*Stop any set when you start to lose form
*You may drop from the top of each lift

Running
(10) 30 yd Sprints
- Full Recovery Sprints, allow yourself to get the most out of each sprint, don't start if you are fatigued from the previous sprint