Week 6: Day 3

Core Lift
Hang Cleans
Set 1: 70% x 3
Set 2: 80% x 3
Set 3: 90% x 3 or more reps

WOD
5 Rounds, 1 min rest between rounds:
10 Pullups
16 Side 2 Side Jumps (8 each side)
20 KB/DB Swings (45 lbs)