Week 6: Day 6

Core Lift
Deadlift
Set 1: 70% x 3 reps
Set 2: 80% x 3 reps
Set 3: 90% x 3 or more reps
*Freshman and sophomores will do 3 sets of 6 reps

Assistance Work
Superset 1
3 sets of:
12 Barbell Alternating Lunges (6 each leg, heavy sets)
12 Step Downs (6 each leg)
Physioball Hamstring Curls

Superset 2
3 sets of:
10 Inverted Rows
15 Incline Pushups (Hands on bench)
15 Decline Pushups (Feet on bench)