Week 7: Day 1

Core Lift
Back Squat
Set 1: 75% x 5 reps
Set 2: 85% x 3 reps
Set 3: 95% x 1 or more reps

Running
Complete 2 Rounds:
100 yd sprint
80 yd sprint
60 yd sprint
40 yd sprint
*Rest 30 seconds between sprints
*Rest 60 seconds between rounds