Week 8: Day 3

Core Lift
Hang Clean
Set 1: 40% x 5 reps
Set 2: 50% x 5 reps
Set 3: 60% x 5 reps
* Freshman and Sophomores do 3 sets of 5 very light working on form and bar speed

WOD
7 Rounds of:
7 Overhead Squats (45-95 lbs)
7 Burpees