Week 9: Day 2

Assistance Work

Superset 1

3 sets of:

8 Single Arm DB Bench Press (16 Total)

8 Inverted Rows

Max Front Plank Hold

Superset 2

3 sets of:

10 Back Extensions

10 Physioball Hamstring Curls

WOD

3 Rounds of:

Sprint 400m

20 pushups

20 Squat Jumps