Week 7: Day 2

Assistance Work
Superset 1
3 sets of:
12 Split Squats (6 each leg) (Either front of back rack position is fine)
12 DB Side Lunges (6 each leg)
6 Straight Leg Deadlifts
- 1 min rest between sets

Superset 2
3 sets of:
8 DB Rows (Heavy)
8 Weighted Dips
8 Tricep Pushups


WOD
As many rounds as possible in 8 minutes of:
1 pullup, 1 pushup, 1 air squat...
2 pullups, 2 pushups, 2 air squats...
3 pullups, 3 pushups, 3 air squats...
(every round you add 1 of each)
*Post rounds completed