Strength
3 x 3 Front Squat
WOD
3 x 8 Med ball presses w/partner
3 x 8 Med Ball Presses on GHD
Core and Forearm work of choice
- All med ball presses are max effort and explosive
Running
(12) 30 yd sprints
- Full recovery in between sprints...meaning you will be resting about 2 minutes between sprints
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"The More You Sweat in Training... The Less You Bleed In Battle"
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