Monday 11/9

Strength
2 x 5 Back Squat
2 x 3 Back Squat

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift (80% of last 5 rep max)
Pullups
- I don't want you to time this workout because I want you to focus on form for the deadlifts.  Try not to leave the bar on any of the pullup sets.

Post
3 rep max Back Squat