Monday 11/16

Strength
Back Squat
3, 3, 1, 1 (2 sets of 3, 2 sets of 1)

WOD
3 Rounds of 4 minutes on, 2 minutes off:
10 DB Thrusters (full squat to press...you choose the weight)
10 KB Chops or DB Chops, preferably KB
10 Pushups

Post
1 Rep Max Back Squat and Total Complete Rounds (partial rounds do not count)