Tuesday 12/1

WOD
7-6-5-4-3-2-1 of:
Deadlift @ 150% of Bodyweight
Clean @ 75% of Bodyweight
Bench Press @ Bodyweight (Either barbell or DB equivalent)

- Scale weight as needed.  Really focus on form on the deadlift.  Don't do a weight if you are going to do reps with poor form
- Both hang cleans and power cleans are acceptable
- Cycle through exercises as you complete a set of each.  Ex. 7 deadlifts, 7 cleans, 7 bench press, 6 deadlifts, 6 cleans, 6 bench...

Post: WOD Time (if you scale at all, place a (*) next to your time)