Thursday 11/19

Friday we will test 40 times again.  I will also go over some of the agility drills we will be adding starting next week and the week after Thanksgiving.  If we do not complete all the 40's, we will continue testing on Saturday.  Tomorrow I will post the different times for the testing.


Strength
Deadlift
3, 3, 1, 1
***Do not continue going up in weight if you feel you are losing form


WOD
Superset 1 (3 sets of 8 each):
Single arm/Single leg RDL
Explosive Med Ball Press w/partner
Landmines

Superset 2 (3 sets of 8 each):
DB Overhead Squat (4 each arm)
Stability Ball Hamstring Curls
Knees 2 Elbows


Post: 1 rep max deadlift