Saturday 11/14

I'm out of town for the weekend so if you need anything give me a call or shoot me a text or email.  I'll be back sometime Sunday...

Position players... ideally these workouts are to be done after your hitting program.  If your scheduled time to hit is late in the evening on a given day, try to do these workouts earlier in the day so that you have at least an hour or two rest before you start swinging.  Just a hint: the morning is a great time to get these workouts done especially for you guys on campus.

Strength
5 x 5 Weighted Pullups
5 x 5 Weighted Pushups

WOD
5 Rounds:
10 Tire Flips + Burpee Box Jumps
- Alternate sets with your partner.  One partner rests while the other works.  As soon as one partner is done, the next one picks up with the flips
- Be sure to get your butt low on the tire flips (watch form on the video)
- Use the biggest tire we have in the visitors bullpen

...then, after about a 10 min rest...

(4) 200 m sprints
- 2 min rest between sprints