No strength or WOD work today or tomorrow. Do the running that follows along with any additional work you want either Wednesday or Thursday. Friday we will be back on a normal schedule. Get out and do this running...
Running (After plyos and a thorough warmup...)
(5) 30 yd Sprints
(5) 5-10-5 Pro Shuttles
(5) 5 yd Shuffle Left to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)
(5) 5 yd Shuffle Right to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)
- Each of these are to be done on full recovery. Don't do a rep if you are at all fatigued from the one preceding it.
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