Wednesday 11/25

No strength or WOD work today or tomorrow.  Do the running that follows along with any additional work you want either Wednesday or Thursday.  Friday we will be back on a normal schedule.  Get out and do this running...

Running (After plyos and a thorough warmup...)
(5) 30 yd Sprints
(5) 5-10-5 Pro Shuttles
(5) 5 yd Shuffle Left to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)
(5) 5 yd Shuffle Right to 15 yd Sprint (Cut around a small barrier...cone, baseball, hat, etc)
- Each of these are to be done on full recovery.  Don't do a rep if you are at all fatigued from the one preceding it.