Friday 11/20

Again... 40's have been cancelled for today due to weather

Strength
1 x 20 Back Squat
- Very light loading, shouldn't be something you struggle with too much.  Make sure you maintain form and get to parallel each rep

WOD
Tabata Day (:20 on :10 off)
Combo 1 (Alternating each movement until you complete each movement 8 times):
Side-2-Side Jumps
Box Jumps

Combo 2 (Alternating each movement until you complete each movement 8 times):
Pushups
Russian Twists w/25 lb plate