Monday 11/23

Strength
Hang Cleans
3 x 6
- 10 Alternating lunge jumps immediately following the set (5 each leg)
- Jump as high as possible each jump
- Rest 2 min after jumps

WOD
10 Rounds:
4 Pullups
4 Knees-2-Elbows
-Try and stay on the bar as long as possible

Running
(10) 100 yd sprints
-Start each sprint at the top of the minute
-Ex: If you finish a sprint in :15, you have :45 before starting the next

Post: WOD Time