skip to main | skip to sidebar

Trinity Baseball Strength and Conditioning

"The More You Sweat in Training... The Less You Bleed In Battle"

Saturday, November 7, 2009

Sat. 11/7

Strength
3 x 3 Weighted Pushup
3 x 3 Weighted Pullup

WOD
On you own.  Choose a workout or movements we have done in the past and get some work in.
Posted by Nick Vera at 11:37 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

0 comments:

Post a Comment

Newer Post Older Post Home

Pages

  • Home
  • Summer 2010 Program
  • Hitters
  • Pitchers

Blog Archive

  • ►  2010 (129)
    • ►  December (15)
    • ►  August (8)
    • ►  July (35)
    • ►  June (32)
    • ►  May (5)
    • ►  January (34)
  • ▼  2009 (159)
    • ►  December (26)
    • ▼  November (23)
      • Tuesday 12/1
      • Monday 11/30
      • Saturday 11/28
      • Wednesday 11/25
      • Tuesday 11/24
      • Monday 11/23
      • Saturday 11/21
      • Friday 11/20
      • Thursday 11/19
      • Tuesday 11/17
      • Monday 11/16
      • Saturday 11/14
      • Friday 11/13
      • Thursday 11/12
      • Wednesday 11/10
      • Tuesday 11/10
      • Monday 11/9
      • Sat. 11/7
      • Fri. 11/6
      • Thurs. 11/5
      • Wed. 11/4
      • Tues. 11/2
      • Monday 11/2
    • ►  October (20)
    • ►  September (39)
    • ►  August (22)
    • ►  July (29)

Links

  • Exercise Demos
  • CrossFit
  • CrossFit Football

About Me

My photo
Nick Vera
View my complete profile