Wednesday 11/10

Rest day

This guys is sick...

http://www.youtube.com/watch?v=TWvIu7s-vIM

As much as I was laughing at this guy explaining these drills, a lot of you guys can benefit from these drills and tips on sprinting. (I don't like the turnover drill)

http://www.youtube.com/watch?v=qmErE5ogKJE

This guy knows a little about hitting.  Click on the different angles in the bottom right to listen to different clips.

http://www.usatoday.com/sports/baseball/nl/cardinals/albert-pujols-swing-graphic.htm#Close

I sent this one to a couple guys, this is also for hitters.  Take some time and check these out, if you know of a problem you have, watch how different guys execute that part of their swing.

http://www.chrisoleary.com/projects/Baseball/Hitting/ProfessionalHitterAnalyses/