3 x 3 Deadlift
WOD
As many rounds as possible in 7 minutes of:
10 Pullups
10 Cleans @ 115 lbs (Hang or Power Clean)
Core
3 sets of 8 each side
- Notice the use of my lower half in the video. Be sure to pivot on the back side foot. Add weight if you want, but don't go over 25 lbs. Be explosive in this movement.
- There is a tool in the weight room that looks like a home plate... this is what you use for this exercise
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