Friday 11/13

Strength
2 x 5 Deadlift
2 x 3 Deadlift

If possible, rest at least 30 min between deadlifts and running...


Running
(8) 40 yd sprints
- Full recovery between sprints
- This means do not start a sprint if you are fatigued at all
- 2-3 minutes between sprints

Optional WOD (To be done after running)
15-12-9
DB Thrusters (35 lb)
Pullups