15-12-9
DB Thrusters (55 lb each hand)
Pullups
skip to main |
skip to sidebar
"The More You Sweat in Training... The Less You Bleed In Battle"
Blog Archive
-
▼
2009
(159)
-
▼
July
(29)
- Fri. 7/31
- Thurs. 7/30
- Wed. 7/29
- Tue. 7/28
- Mon. 7/27
- Sun. 7/26
- Rest Day
- Fri. 7/24
- Thurs. 7/23
- Rest Day Part 2
- Rest Day Part 1
- Tue. 7/21
- Mon. 7/20
- Sun. 7/19
- Thurs. 7/16
- Rest Day
- Tue. 7/14
- Mon. 7/13
- Sun. 7/12
- Saturday...Rest Day
- Fri. 7/10
- Thurs. 7/9
- Rest Day
- Tue. 7/7
- Mon. 7/6
- Back at it
- Rest Day
- Wear It
- Site Relocated
-
▼
July
(29)
4 comments:
3:51, 50 lb DB
30 lbs each hand
6:26
I think I pulled a muscle in my face.
4:10 with 45 lb DB
3:30 with 45 lbs.
Dom
Post a Comment