MetCon:
Four rounds as quickly as you can of:
12 x Deadlift
9 x Hang Power Clean
6 x Front Squat
3 x Push Jerk
15 x Pull-Up
-Suggested weight is between 105 and 135
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"The More You Sweat in Training... The Less You Bleed In Battle"
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4 comments:
14:15...fucking tough workout
17:50 at 135... owie
I don't even know my time haha I finished a little be before Chris at 115. Dom
somewhere between 16 and 17 minutes. This was HARD
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