Find max deadlift (stop if you start to lose form...)
MetCon
21-15-9 of:
KB/DB swings (45 lbs)
Lateral Burpees
- lateral burpees are the same as a burpees except you jump laterally over a barrier. For example, we used a small box in the weight room today and jumped over that
5 comments:
3:26
...and a 385 deadlift
I finished around 4:25ish, dead lifted 295.
Dom
4:24 and a 305 deadlift. i got it twice so i think i could go higher but i felt my form start to not be right
6:00 with a 345 deadlift.
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