3 x 4 Back Squat
- Immediately after the set, do 8 alternating lunge jumps (4 each leg) as high as you can get
WOD
3 x 12 DB Walking Lunge (6 each leg and heavy db's)
3 x 6 Good Morning
3 x 10 Clapping Pushups
3x Max Front Plank
- Also add any additional forearm or core work of your choice
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