Tuesday 12/15

Strength
4 x 4 Hang Cleans
- First 2 sets are done with a lighter weight and a focus on speed
- Second 2 sets are heavy

3 x 4 Front Squats

WOD
Tabata Day...
8 Rounds
20 sec. of Sumo Deadlift High Pulls with a KB (2nd heaviest one in the weight room)
10 sec. rest
20 sec. of Pushups
10 sec. rest
20 sec. of Goblet Squats with KB used earlier
10 sec. rest
20 sec. Front Plank Hold
10 sec. rest