So here's the deal... most of you guys are home now getting your workouts in however you can. Modify at your gyms of wherever you are as need be. If you are able to do the complete workout, post times/rounds/weights to the comments of each day so you guys can keep competing with each other over the holidays. I'll check the posts but it's not mandatory, I'll leave it up to you guys but if you like to compete this should be something fun to check every day over the break...
Strength
3 x 4 (each leg) Split Squats (Either barbell position from video is fine...)
- 3 min rest between sets
WOD
Five cycles of max rounds in 3 minutes of:
5 Explosive Step Ups (each leg) - elevate as high as possible on each step up
7 Box Jumps
9 Pullups
Post: Number of FULL rounds completed. Rounds cut off at 3 min mark do not count...
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"The More You Sweat in Training... The Less You Bleed In Battle"
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4 comments:
16 rounds. That was fucking terrible.
-felix
19 and I couldn't agree more with king Felix. -Clint
Agreed...that was shitty. I did 13 in 4 rounds. Gonna be cutting down on some of the longer workouts. If it's nice out tomorrow I'll be making agility videos so you guys can see some of the drills I want you doing, just waiting for some decent weather.
15 w/ lat pulldowns instead. cant do pullups yet
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