Monday 12/21

Strength
3 x 5 Deadlift
- You do not have to lower the weight down, you may drop from the top (Might have to if you are in a gym without rubber plates)

WOD

As many rounds as possible in 8 minutes of:
1 pull up,1 push up,1 squat
2 pull ups,2 push ups,2 squats
3 pull ups,3 push ups,3 squats..........
(Every round you add 1 pull up, 1 push and 1 squat)


Running
(8) 5 yd. Starts
- Focus on quick short steps
...then
(8) 30 yd sprints
- Full recovery sprints
- This should mean at least 2 minutes rest between sprints... do not be impatient, make sure you are fully recovered between each sprint


Post: The number of the last round you completed in the WOD