Strength
4 x 4 Hang Cleans
WOD
Your choice today in the weight room. Be sure and get some core and forearms.
...Then...
5 Rounds of:100 yd. Shuttles (25 yards and back, 25 yards and back)
10 Burpees
Rest 1:30 between rounds...
Post: Total time including rest to complete the sprints and burpees
3 comments:
9:26
-King
9:24
- Weston
9:50
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