Monday 12/14

Strength
Deadlift
5 x 75% 1RM
3 x 85% 1 RM
1+ x 95% 1 RM
- 6 high box jumps between sets. 3 min rest after box jumps

WOD
As many rounds as possible in 20 minutes:
5 pullups
10 pushups
15 air squats

Post Deadlift 95% weight and number of rounds completed in WOD