Thursday 12/10

40 Times have been moved to 2 pm for position players and 2:30 pm for pitchers


Do this workout after you run your 40's...

Strength
3 x 4 Back Squat
- 8 Squat Jumps b/w each set (Air squat and jump as high as possible on each)
- 2+ min rest after squat jumps

WOD
4 Rounds:
30 Side-2-Side Jumps (15 each direction)
20 Box Jumps
10 Burpees
- Rest 1 min between rounds
...then
3 x 15 Back Extensions
3 x 8 each side Landmines
2x max front plank
2x max side plank left
2x max side plank right