Mon. 12/28

Strength
Optional: 4 x 4 Bench Press (DB or Barbell)
Not optional: 3 x 8 Good Mornings


WOD

Three rounds for time of:
Squat one ton followed by 6 Burpees and 9 side-to-side jumps (9 each leg)

One ton equals 2240 pounds. Choose the weight you want and complete the amount of reps for that weight. You are allowed to rack the weight in the middle of a set if needed:
* 275 lbs. = 8 reps
* 245 lbs. = 9 reps
* 225 lbs. = 10 reps
* 205 lbs. = 11 reps
* 185 lbs. = 12 reps
* 155 lbs. = 15 reps
* 135 lbs. = 17 reps
* 115 lbs. = 20 reps
* 95 lbs. = 24 reps

Post: WOD Time