Monday 12/7

Strength
3 x 4 Hang Clean
...then
3 x 3 Deadlift
Set 1: 3 x 70% 1 RM
Set 2: 3 x 80% 1 RM
Set 3: 3 x 90% 1 RM

WOD

Three rounds for max reps of:
30 seconds – Thrusters (Barbell or DB, you choose the weight here)
30 seconds of rest
30 seconds – Burpees
30 seconds of rest
30 seconds – Hang Power Cleans (135 lb, no higher)
30 seconds of rest
30 seconds – Pull-Ups
Rest one minute

- Try and match your reps for each exercise all 3 rounds

Post: Hang Clean 4 Rep Max