3 x 6 Weighted Pullups
WOD
Superset 1 (3 sets of 8 each):
Good Mornings
Clapping Pushups
Ab Rollouts
Superset 2 (3 sets of 8 each)
Alternating Lunge Jumps
Stability Ball Hamstring Curls
Knees 2 Elbows
- Cycle through movements in the order listed. Example: 8 good mornings then 8 med ball slams then 8 ab rollouts...repeat and repeat again. Then move on to the next superset and do the same.
- Supersets are not timed, but not more than 30 secs rest before moving to next exercise
Good Mornings
Clapping Pushups
Ab Rollouts
Superset 2 (3 sets of 8 each)
Alternating Lunge Jumps
Stability Ball Hamstring Curls
Knees 2 Elbows
- Cycle through movements in the order listed. Example: 8 good mornings then 8 med ball slams then 8 ab rollouts...repeat and repeat again. Then move on to the next superset and do the same.
- Supersets are not timed, but not more than 30 secs rest before moving to next exercise
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