6 sets (total) of 6 box jumps (high boxes)
- 2 sets of 6 normal box jumps followed by...
- 2 sets of 6 depth jumps (small and medium wooden box together) followed by...
- 2 sets of 6 seated box jumps
WOD
7-6-5-4-3-2-1 of:
Deadlift @ 150% of Bodyweight
Clean @ 75% of Bodyweight
Bench Press @ Bodyweight (Either barbell or DB equivalent)
- Scale weight as needed. Really focus on form on the deadlift. Don't do a weight if you are going to do reps with poor form
- Both hang cleans and power cleans are acceptable
- Cycle through exercises as you complete a set of each. Ex. 7 deadlifts, 7 cleans, 7 bench press, 6 deadlifts, 6 cleans, 6 bench...
7-6-5-4-3-2-1 of:
Deadlift @ 150% of Bodyweight
Clean @ 75% of Bodyweight
Bench Press @ Bodyweight (Either barbell or DB equivalent)
- Scale weight as needed. Really focus on form on the deadlift. Don't do a weight if you are going to do reps with poor form
- Both hang cleans and power cleans are acceptable
- Cycle through exercises as you complete a set of each. Ex. 7 deadlifts, 7 cleans, 7 bench press, 6 deadlifts, 6 cleans, 6 bench...
2 comments:
That was tough. Had to scale the weight on the bench, but definitely a good workout
-Weston
Could not complete as posted because 24 hour blows, but funny story as I was doing the deadlifts some old man asked me to drop the 275 pounds quieter. I started laughing at him and then almost turned his face into a pancake. Definitely agree with weston this workout was rough.
Dom
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