Friday 9/25

Strength

6 sets of 6 box jumps (high boxes)

- 2 sets of 6 normal box jumps...

- 2 sets of 6 depth jumps (small and medium wooden box together) followed by...

- 2 sets of 6 seated box jumps

- Give yourself plenty of rest between sets

- Try and land with your legs at a 90 degree angle, try not to let your hips sink lower than your knees upon landing

- Land softly (on the balls of your feet)

- Depth jump should be your strongest/highest jump, seated should be weakest

MetCon

7 Rounds:

7 Burpees

7 Pullups

7 Box Jumps