3 Rounds
Max rep strict pullups
- No kipping or swinging allowed
- Full range of motion = elbows locked out at bottom, chin over bar at top (if you are unable to perform more than a few pullups at a time, continue with as many partial range of motion as possible)
MetCon
5 Rounds:
10 Hang Cleans @ 135 lbs
15 Pushups
- Regular hang cleans... not hang squat cleans like we did in the test
- Pushups are chest to ground and back up to full extension. Make sure you partners chest touches the ground each rep
- Scale the weight if needed. If you know 135 is too heavy, go down in weight. You will get a better workout if you work with a weight you can manage with good form.
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