Saturday Results

Looks like everybody did a pretty good job selecting weight on Saturday for the metcon. When deciding what weight to use on a workout like this one where the prescribed weight might be more than you can handle, decide on a weight that will challenge you, but also one that you won't spend the majority of the workout staring at while it sits on the ground. If in doubt... go lighter. You will still get the desired training effect at a lighter weight unless of course I specify to go heavy on a workout.

Pullups

Robusto 59

Jackson 57

Lawson 51

Haaf 48

Felix 41

Pappas 41

Keiser 40

Clements 35

Walden 35

Heckerl 35

Metcon

Felix 4:05

Pappas 4:09

Robertson 4:58

Knowlton 5:03

Frasier 5:08

Robusto 5:25

Walden 6:08

Keiser 6:43

Paillet 7:40

Binder 7:53