No strength work today...
4 Rounds:
20 Pushups (Full range of motion = chest to ground/full extension at top)
15 Back Extensions*
10 GHD Situps*
*Do these on the Glute-ham developer (GHD). You guys may know this as the back extension machine down at the end of the weight room on both sides of the desk.
**My recommendation is to fly through your pushups and take your time on the situps and back extensions. I have seen people fall off this machine, be sure you are comfortable with it before you try and fly through the part of the workout that requires you to work on the GHD.
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