Movement Prep/Plyos
Strength
3 Rounds
Max Pushups
-2 min rest between sets
-Chest to ground and full extension on pushups (partners make sure this happens)
MetCon
3 rounds:
12 Deadlift
9 Hang Power Clean
6 Front Squat
3 Burpees
Recommended weight: 95-135 lbs
-Weight stays the same for each exercise throughout the wod
-Post total pushups and metcon time
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