Sunday-Day Off

Rest today. Testing Monday morning will start at 9:30 AM. Spread the word that the time changed from 9 to 9:30. There's a chance I have to teach a stupid class at the Y Monday morning if somebody can't pick my class up.

Certification went well today, I got destroyed by a workout. Pullups on fat bars are disgusting, be thankful that you don't have to deal with that. Oh well, back at it tomorrow...

"What you have give, because what you save, you lose forever"

Article (Any time I post an article, also think about how it pertains to baseball...this one sends a pretty strong message)

A Dose of Humility