Movement Prep/Plyos
Same DB complex as yesterday. Really work on improving form and try and get up to 45 lb DB's.
Strength:
3 x 5 Front Squat
- Really drive the elbows up throughout this movement
- This is a lift we haven't really worked on too much, so be sure you are comfortable with it before loading on the weight
MetCon:
3 Rounds
15 Overhead Squats (45 lb bar)
15 GHD Situps
15 Back Extensions
- This will not be a timed workout... This is to ensure that you get the work in with the correct form especially on the overhead squats. Work to get below parallel.
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