Plyos followed by (4) 30 yd striders, increasing speed on each
Running
Run 100 yds each minute on the minute for 10 minutes
- Example: If it takes you 13 secs to run the first 100yds you have 47 secs of rest before starting the 2nd sprint
- You will run a total of 10 sprints
- Each sprint is max effort, try and repeat your time every sprint
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