3 x 3 Hang Clean
- Bar can not touch the floor in the middle of a set
MetCon
3 Rounds:
Body weight back squat
- As many reps as possible in 30 seconds, rest 1 minute
- Load the bar with your body weight, ex. I would do my squat with 195 on the bar because currently that is what I am weighing.
- I would rather you get 7 legit squats in one round than 15 half ass squats
- Post total reps
- If possible, rest at least 30 min - 1 hr between this and today's running
Running
2 Rounds:
(10) 30 yd sprints at 80-90%
- As soon as you cross the 30 yd mark, get back on the line and sprint back
- Rest 2 min between sets
- To be done with cleats on grass
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