8:30 am
2:00 pm
7:00 pm
- We will run these on the track
- I like 40's better than 60's for a couple reasons... They test your ability to accelerate and still give you a chance to show top speed. Don't get me wrong, Coach Scannell will probably test 60's at some point, but for this program I feel like 40's will better represent speed and ability to accelerate
- Try to get the testing in before your workout, I'd like to get an accurate time so I don't want fatigue to come into play
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