Find Max Deadlift and Max Back Squat
- Do not sacrifice form for weight
- Squats must be AT LEAST parallel
- Either grip may be used on deadlift
- Partners stay attentive and let each other know when form is poor
- Partners... do not allow one another to count a squat that is not deep enough. Be accountable for each other and make each other better by ensuring you are both squatting deep
- Rest 2-3 minutes between max effort attempts
- If you feel at all uncomfortable with either of these movements, DO NOT go to a weight that you are unsure you can handle
MetCon
L-Sit Challenge
- 3 attempts, record total time held over 3 attempts
- If unable to perform l-sit, do planks but note this on the board
L-sit video (Just hold the 'L' position, don't do the pullup; also can be done on dip bar)
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