Thurs. 9/3 - Rest Day

Most of you guys probably woke up with sore lower backs today...that's pretty normal after a heavy deadlift day. For those of you who didn't get sore, you will soon enough once you move up in weight on the deadlift.

Couple things...

First, we will NOT be doing the testing on Friday. I am leaving for the weekend on Friday morning. The testing will be moved to Monday 9/7 at 9 am.

Next week we will also test 40 times and have a meeting about the workouts to cover a couple things and to field any questions you guys have so far. 40 testing will likely be Tuesday evening and the meeting will probably take place before Monday's testing, not positive on that one.

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